Almonds and raisins for weight loss
Both soluble and insoluble fibre lower CRP levels. People with Type 2 diabetes (NIDDM) also have low zinc levels, caused by excess loss of zinc in their urine, which may impair immune function. Exercise reverses this process, but if left unchecked, it can spiral into insulin resistance. Vitamin C may improve insulin sensitivity and glucose tolerance in Type 2 diabetes (NIDDM). Think of ways to increase physical activity, such as taking the stairs instead of the elevator, or riding the kids to school. Soluble fibre is found in oatmeal, beans, berries, apples, kidney beans, pinto beans, and black-eyed peas ect while whole grains and many vegetables are good sources of insoluble fibre. Mercury inhibits conversion of T4 to T3 the more active thyroid hormone There is evidence to suggest that mercury leaches from dental amalgam fillings and contributes to thyroid disease and anaemia. The traditional South American remedy for diabetes is to juice 1-2 fresh bitter melon fruits and drink twice daily. Milk thistle Silybum marinarum Milk thistle is the trophorestorative of the liver. Alarmingly I find that women of a healthy weight are now described as skinny and overweight women are accepted as the norm because they are the majority. The reason Maitake lowers blood sugar is due to the fact the mushroom naturally acts as an alpha glucosidase inhibitor. Naturopathic Causes and Treatment of Obesity and Weight Loss. It is indicated for reactive hypoglycaemia (This results from initial high blood sugar and resultant pancreatic dumping of insulin), and can alleviate symptoms including hunger, shakiness, nervousness, sweating, dizziness or light-headedness, confusion, difficulty speaking, anxiety, weakness. Naturopathy, Acupuncture, Homeopathy, Nutrition, Herbal Medicine, Fluoride Removal Water Filters. Excessive refined High GI carbohydrate causes Insulin Resistance Excessive refined High GI carbohydrate intake causes insulin resistance. The mechanisms of action remain to be worked out and appear to include both direct and indirect mechanisms. Proinfammatory cytokines profoundly disrupt normal insulin action in fat and muscle cells, and may be a major factor in insulin resistance. If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day to maintain a proper mineral balance. Flavonoids lower C-reactive protein Intake of dietary flavonoids is inversely associated with serum CRP concentrations in U. People often have an excuse as to why they are overweight. Vitamin C lowers C-reactive protein (high in obesity) Vitamin C treatment significantly reduces C-reactive protein. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. The herb has been shown to reduce blood sugar levels when used for an extended period of time. Herbal Medicine to imporve insulin sensitivity and balance blood sugar See also Carahealth Blood Sugar To buy it contact This email address is being protected from spambots. A University of Vermont study found that online weight-loss buddies help you keep the weight off. Eat food high in fibre to slow digestion and increase satiety. More broadly the tincture can treat Metabolic Syndrome, a condition associated with blood sugar imbalance, fasting hyperglycemia, diabetes mellitus type 2, insulin resistance, high blood pressure, central obesity, decreased HDL cholesterol and elevated triglycerides. HFCS). When cortisol gets too high, you start getting resistance from the hormone receptors, and it requires more hormones to create the same effect. Green tea and tea are rich in anti-inflammatory flavaoids. adults. Write down what you eat for one week and you will lose weight. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Insulin resistance is often found in people with central obesity, hypertension, hyperglycaemia and dyslipidaemia involving elevated triglycerides, small dense low-density lipoprotein (sdLDL) particles, and decreased HDL cholesterol levels. Carahealth Blood Sugar is specific to treat and prevent insulin resistance, type 2 diabetes and is also useful to manage sugar levels in type 1 diabetes. Therefore, eating more fish or taking fish oil capsules can reduce C reactive protein levels. , glucocorticoids). As this tincture reduces balances blood sugar levels and cravings for carbohydrates, it is useful as part of a programme to promote weightloss. e. Age, menopause, slow metabolism, child bearing, convenience and big bones, are some excuses people use. Actions of bitter melon Abortive, contraceptive, antimicrobial, antifungal, bitter, cardiotonic (tones, balances, strengthens the heart), digestive stimulant, emetic (causes vomiting), hypocholesterolemic (lowers cholesterol), hypoglycemic, menstrual stimulator, purgative (strong laxative), vermifuge (expels worms) Indications of bitter melon. Functional Hypothyroid Functional hypothyroid is also known as Thyroid Hormone Resistance, where the thyroid does not respond to thyroid hormones in a normal way resulting in symptoms of a low thyroid or hypothyroid. S. Research has shown that the seeds can inhibit cancer of the liver, lower blood cholesterol levels and improve insulin sensitivity. Find ways other than eating to express love, tame stress, and relieve boredom. Zinc supplements lower blood sugar levels and iomporve insulin sensitivity. And getting a break will make you less likely to reach for snacks out of antsiness. Sniff a banana, an apple, or a peppermint when you feel hungry. Additionally, Gymnema reduces cravings for sugar by blocking sugar receptors in the tongue, thus some use it to fight sugar cravings. Carahealth Blood Sugar contains Cinnamon (Cinnamonum zeylanicum), Gymnema (Gmynema sylvestra, Globe artichoke (Cynara scolymus), Nettle (Urtica dioica), Fenugreek (Trigonella foenum-graecum, Milk thistle (Silybum marinarum)and Bilberry (Vaccinium myrtillus). Found in crackers, biscuits, snack foods, commercially prepared baked goods, cake mixes, microwave popcorn, fried foods and even salad dressings. Relax, take a deep breath, and eat slowly. Nettle leaf Urtica dioica Nettles are rich in vitamins A, C, D, iron, potassium, manganese, and calcium and chlorophyll. Secondly, thyroid hormones have similarities with certain metabolites of oestrogen and progesterone, and receptor sites for thyroid uptake can be blocked or facilitated by oestrogen and progesterone. Dosage is 1-3 grams per day of vitamin C in the form of calcium ascorbate or magnesium ascorbate. The liver helps regulate glucose levels by reducing its secretion of glucose in the presence of insulin. This store is powered by Ecwid - E-Commerce Software. Recommended exercise should improve cardiovascular health and insulin sensitivity too. At breakfast, go ahead and drink orange juice. Vitamin D deficiency causes Insulin Resistance Vitamin D deficiency is also associated with insulin resistance. Zinc improves insulin sensitivity Zinc is involved in virtually all aspects of insulin metabolism including synthesis, secretion and utilisation. Sorbitol is a sugar that can accumulate and damage the eyes, nerves, and kidneys of diabetics. Tonify the Thyroid to Increase Basal Metabolic Rate The thyroid gland, situated in the base of the neck, controls Basal metabolic Rate. Eat plenty of berries and cherries and fruits and vegetables. Cut back on red meat and full-fat dairy foods. If your browser does not support JavaScript, please proceed to its simple HTML version. Magnesium Deficiency causes insulin resistance Magnesium (Mg) is present in living cells and its plasma concentration is remarkably constant in healthy subjects. Cinnamon bark Cinnamonum zeylanicum Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Different cells, such as brain cells, bone cells and ovarian tissue cells, have different activities. Poor intracellular Magnesium concentrations are found in noninsulin-dependent diabetes mellitus (NIDDM) and in hypertensive patients, By contrast, in NIDDM patients daily magnesium administration improves insulin sensitivity. But throughout the rest of the day, focus on water instead of juice or soda. The therapeutic dose of magnesium in patients with insulin resistance is 300-400 mg of magnesium per day. The leaves contain glucoquinones, which reduce the levels of sugar in the blood. Some big chains are now cottoning on that we want these removed. However there is no add campaign telling us that fast food will lead to gangrene, although it can. Central obesity causes inflammation and thus insulin resistance Central obesity is related to fat cells called visceral adipose cells. Deficiency of good fats EFAs leading to decreased Thermogenesis. This leads to a greater need for insulin, which again leads to fewer glucose receptors. Even though the thyroid hormones are within normal range they may still be on the low end of it and can produce symptoms. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. g. A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. Fenugreek seeds Trigonella foenum-graecum Fenugreek is much used in herbal medicine, especially in North Africa, the Middle East and India. Globe artichoke Cynara scolymus Globe artichoke is anticholesterolemic, antirheumatic, cholagogue, digestive, diuretic, hypoglycaemic and lithotropic. Supplementation with magnesium leads to improved insulin production in elderly people with Type 2 diabetes. Fructose causes changes in blood lipid profiles due to its effects on liver function. Insulin Resistance and obesity Insulin resistance (IR) is a physiological condition where the natural hormone, insulin, becomes less effective at lowering blood sugars leading to hyperglycaemia and resultant health problems. It has been postulated that, due to impaired transport or dietary insufficiency, a relative vitamin C deficiency exists in the diabetic and that this may be responsible for the increased capillary permeability and other vascular disturbances seen in diabetics.
Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking. weight gain, constipation, dry skin, depression. It creates a condition of thyroid resistance, meaning that thyroid hormone levels can be normal, but tissues fail to respond as efficiently to the thyroid signal. The transport of vitamin C into cells is facilitated by insulin. As the liver breaks down glycogen into glucose between meals, taking a liver remedy is part of the naturopathic approach to balancing blood sugar. Select food low in saturated fats i. e. Intake of flavonoid-rich foods reduces inflammation-mediated chronic diseases. Chances are, the new number is more accurate. e. Drink 6-8 glasses of room temperature water a day. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. Zinc also has a protective effect against beta cell destruction, and has well-known anti-viral effects. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Sometimes a woman may have thyroid hormones within the normal range but still be experiencing symptoms of hypothyroid i. The findings support the general recommendation that adults get 20 to 35 grams of fibre per day in the form of fruits, vegetables, beans and whole grains. Eat a good source of omega-3 fatty acids, such as fish (salmon, tuna, herring, sardines and makerel) or fish oil supplements, walnuts and flax. This resistance to the thyroid hormone signal caused by high cortisol is not just restricted to thyroid hormone but applies to all other hormones such as insulin, progesterone, oestrogens, testosterone, and even cortisol itself. Drugs causes insulin resistance Certain drugs may also be associated with insulin resistance (e. Wait until your stomach rumbles before you reach for food. First, thyroid hormones regulate metabolism, i. Cortisol impairs conversion of T4 to T3 and results in Thyroid Hormone Resistance Excess cortisol production from prolonged stress causes increased amounts of thyroid hormone, at a time when adrenal secretion is also elevated. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Reduce meal portions or have five small meals per day. Magnesium improves insulin sensitivity Magnesium levels are lowered in patients with insulin resistance. Vitamin C improves insulin sensitivity People with Type 1 diabetes (IDDM) and insulin resistance or Metabolic syndrome or pre-diabetes have low vitamin C levels. Eat plenty of whole grains such as oats, brown rice and bulgur wheat ect. Exercise reverses insulin resitance by increasing GLUT4 receptors on the cell to improve insulin sensitivity. Bitter digestive aid for intestinal gas, bloating, stomachache, and sluggish digestion. Symptoms of functional hypothyroid include weight gain, constipation, dry hair and skin and more. Being a healthy weight range can lower your risk of diabetes, heart disease and stroke but even many types of cancer including colon, breast and prostate. Insulin requirements are lower in people with Type 1 diabetes who supplement with magnesium. Being overweight is primarily an issue of health. The herbs potentiate the effect of prescribed insulin so that less insulin will be required under medical supervision. Conversely, avoid red, yellow, and orange in your dining areas. Thus thyroid affects many physiologic activities of the body, including reproductive gland activity. Dietary Advice to improve insulin sensitvity and treat Insulin Resistance Mushrooms Research has shown the Maitake mushroom (Grifola frondosa) has a hypoglycemic effect, and may be beneficial for the management of diabetes. e. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Examples of such compounds are omega 3, curcumin, resveratrol and flavanoids. Eat complex carbohydrates, nuts and seeds, legumes and grains and fat. General Anti-inflammatory Diet Certain foods contain compounds which are naturally anti-inflammatory. Beware of exercise studies shown to imporve insulin sensitivity. From a naturopathic perspective, there are legitimate reasons why people may gain weight that can be identified and addressed. red meat, milk and cheese. Increase physical activity Aim for at least 30 minutes of exercise most days of the week. Inflammation causes Insulin Resistance Inflammation is also implicated in causing insulin resistance. the activity of the cell. Studies have linked insulin resistance to increased amounts of fructose (i. Excess sugar consumption causes Insulin Resistance Insulin resistance has certainly risen in step with the increase in sugar consumption and the commercial usage of HFCS (high fructose corn syrup, currently the least expensive nutritive sweetener available). Studies have shown that insulin resistance do not develop under dietary conditions that normally produce it in the absence of inflammatory mediators such as interleukin 6 (IL6) and tumour necrosis factor TNFalpha). Sluggish function of this gland can lead to weight gain. This can lead to what can be compared to insulin resistance and is known as Thyroid Hormone Resistance. Certain cell types such as fat and muscle cells require insulin to absorb glucose. As milk thislte imorves bile flow from the liver, milk thistle treats a sluggish liver, fatty liver or non alcoholic fatty liver disease (NAFLD). Carahealth Blood Sugar contains hypoglycaemic herbs specifically formulated to prevent sharp rises in blood sugar and to lower blood sugar levels. Reduce intake of refined carbohydrates such as pasta and white rice. Limit sugar, supermarket foods low in fat are high in sugar. Other mushrooms like Reishi, Agaricus blazei, Cordyceps lowers blood sugar levels. When these cells fail to respond adequately to circulating insulin, blood glucose levels rise. Sticking to a Mediterranean diet, high in fruits and vegetables and low in saturated fats, lowers levels of inflammation as reflected by lower levels of C-reactive protein, IL1 and IL6. Naturopathic causes of functional hypothyroid or thyroid hormone resistance. PCOS PCOS (polycystic ovary syndrome) as either causing it or being caused by it. Chromium improves insulin sensitivity via its role in Glucose Tolerance Factor GTF Chromium supplements such as chromium picolinate have been shown to improve insulin sensitivity. The average American consumes an extra 245 calories a day from soft drinks. Dark chocolate or natural cocoa powder lowers C-reactive protein (high in obesity) Consuming cocoa can reduce C-reactive protein levels. Elders without diabetes may also produce more insulin as a result of magnesium supplements. Milk thistle is used to increase the secretion and flow of bile from the liver and gall bladder and contains constituents, which protect liver cells from chemical damage. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. Excess consumption of bad fats causes Insulin Resistance Some types of Monounsaturated fatty acids and saturated fats appear to promote insulin resistance, whereas some types of polyunsaturated fatty acids such as omega-3 can increase insulin sensitivity. Take zinc with food to prevent stomach upset. Ginger, curry, and turmeric have an anti-inflammatory effect. Excess oestrogen production can block thyroid function and contribute to functional hypothyroid. Food sources of flavanoids include, tea, green tea, apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans and tomatoes. These fat cells produce significant amounts of proinflammatory cytokines such as tumour necrosis factor-alpha (TNF-a), and Interleukins-1 and -6, etc. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Causes of insulin resistance Genetics There is clearly an inherited component but like with all genetic predispositions, our future is not necessarly writtem. Diets treat the symptom and not the causes. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Bilberry Vaccinium myrtillus Bilberry is a remedy for diabetes if taken for a prolonged period. The tincture also reduces cravings for sugar by blocking sugar receptors in the tongue. Supplementation in the form of chromium picolinate (200 mcg 2 x daily) has been demonstrated to decrease fasting glucose levels, improve glucose tolerance, lower insulin levels and decrease total cholesterol and triglyceride levels, while increasing HDL-cholesterol levels. Thyroid is related to reproductive hormones in two ways. Central obesity is also related to an accumulation of fat in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). The globe artichoke has become important as a medicinal herb in recent years following the discovery of the bitter-tasting compound, cynarin which improves liver and gall bladder function, stimulates the secretion of digestive juices, especially bile, and lowers blood cholesterol levels. The result of NAFLD is an excessive release of free fatty acids into the bloodstream and an increase in hepatic glucose production, both of which have the effect of exacerbating insulin resistance and increasing the likelihood of type-2 diabetes. Naturopathic Treatment Principles for Weight loss in Obesity.
